golf ball foot massage golf ball foot massage techniques golf ball foot massage benefits foot massage with golf ball and yoga toes plantar fasciitis foot massager having a foam golf balls and acupressure points

Golf Ball Foot Massage: Why And How To Do It? (Get Healthy With Golf)

We’ve already written an article on the health benefits of playing golf, discussing different advantages golfers can get from this hobby. However, this one’s pretty unique; this article covers a certain form of massage in which you use a golf ball to massage your feet. So, what is this golf ball foot massage, how does it work, and what are some of its benefits? Let’s discuss this ball foot massage in detail, mainly if you’re suffering from pain/swelling in your feet. Maybe, you’ve searched keywords like “foot massage with golf ball and yoga toes plantar fasciitis” or “foot massager having foam golf balls and acupressure points.” If you have then this is the perfect article for you to read.

Golf Ball Foot Massage:
Benefits and Techniques

Golf Ball Foot Massage Benefits For Noobs

If the keyword “foot massage with golf ball and yoga toes plantar fasciitis” has brought you here then you’ve come to the right place. In this section, we’ll discuss some benefits of massaging your feet with a golf ball and explain how this practice benefits you. So, what’s even a golf ball massage? Well, it’s simply a therapeutic technique in which a golf ball is used to alleviate muscle tension. You roll the ball or press it against certain areas in the bottom of your foot to target trigger points (e.g., tight muscles). You can go to a physical therapy expert for a golf ball foot massage or do it at home. This article covers self-massage i.e., when you are doing this all by yourself. So, here’s how golf ball massage helps you:

Plantar Fasciitis Relief

If you’re feeling heel pain, it’s likely being caused by an inflammation of plantar fascia tissues (not to be confused with that flesh-eating disease with a similar name). It’s so common among pro golfers that even Tiger Woods suffered from this condition. But rolling a golf ball under your feet is a great way to overcome the symptoms of this condition. So, stretch and massage those tissues with a golf ball.

Muscle Tension Reduction

The firmness of your average golf ball will help you put targeted pressure on different muscles. That’s how golf ball foot massage helps you release tension in these muscles. If you wish to make your feet a lot healthier then massage them by using a dimpled sphere daily for 10 to 20 minutes.

Improved Blood Circulation

Golf ball massage stimulates effective blood circulation, promoting better oxygen and nutrient delivery to your tissues. That’s how you get healthy feet simply by massaging these babies with a dimpled sphere.

Foot Arch Support

The unique shape of a golf ball can provide immense support to the arch of your foot. The trick is to roll the golf ball regularly under the foot. Consistency in your golf ball massage schedule is very important.

Stress Reduction

Golf ball foot massage can help reduce your stress, letting you overcome burnout easily. It’s a great form of mental health exercise. The relaxing effects of rolling a golf ball under your feet are pretty amazing.

Enhanced Flexibility

Using a golf ball to massage your feet is a great way to make all those muscles down there more flexible. The connective tissues in your feet will become healthier, leading to better walking capability on the grass.

Aid Recovery

Spending many hours walking on the green may lead to foot strain. You can accelerate recovery by using a golf ball for foot massage. Golf ball massage aids in recovery, making you more capable of walking long distances and covering many miles.

Cost-Effective Self-Care

There’s no need to spend a lot of money on self-care; do it yourself and save all that money so you spend it on illegal golf balls. Massage your feet with a golf ball and you can get tension relief very easily. That’s how golfers can stay healthy for a long time.


This form of massage is so simple and easy that you can do it everywhere. You can do it in your house or your locker room; just make sure you have a clean golf ball with you all the time. It’s a very effortless way to address foot discomfort and get over all that tension buildup in your walkies.

Mind-Body Connection

If you believe there’s a mind-body connection (and we can write an entire article proving it does exist) then golf ball foot massage is one of the best ways to improve it. It can contribute to a sense of boosted well-being, helping you become more relaxed both mentally and physically. A healthy mind-body link is important for your long-term wellness thereby letting you play golf for a long time in your old age.

Tips For Using A Golf Ball To Massage Foot

So, how should you go about massaging your feet with a golf ball? As we’ve explained, golf ball massage is very easy and you can do it in the comfort of your home. If you’re here after searching for the keyword “foot massager having foam golf balls and acupressure points” then you don’t have to go anywhere else. We shall explain to you some tips for performing golf ball foot massage. Let’s give you a step-by-step guide to perform this form of self-massage:

Sit Comfortably

Find a nice chair to sit on or sit on the floor. Make sure your knees are bent before you start golf ball self-massage.

Place The Golf Ball

Remove your shoes and socks. Then place the golf ball under your feet. Try massaging one foot first and then move on to the other one.

Apply Gentle Pressure

Roll the golf ball under your foot, applying gentle pressure. Don’t be rough and pay attention to the parts that may feel tense or tight.

Roll In Different Directions

Roll the ball back and forth from the heels. Also, roll that thing from side to side, targeting the arch of your foot. That’s how golf ball foot massage is done right.

Rotate Your Foot

Massage different parts of your foot by rotating it from time to time. Rotate your foot in circular motions while keeping the dimpled spheres beneath it.

Focus On Specific Areas

If you have specific areas of tension or discomfort then spend more time massaging those areas. Make sure you target all those parts with accumulated tension.

Switch To The Other Foot

After spending at least 5 minutes massaging one foot, switch to the other foot and repeat the process. That’s how you will cover both of these puppies for sufficient pain relief.

Be Mindful Of Duration

Bear in mind that a proper golf ball foot massage requires 5 to 10 minutes for each foot. But you should spend as much time massaging your feet as good for you.  

Adjust Proper Pressure

Also, adjust the pressure based on your comfort level. If an area is too tender, apply less pressure. This is the best way to get the most out of a foot massage.

Take Care Of Yourself

In the end, incorporate golf ball foot massage into your self-care routine, especially after long periods of standing or physical activity.

Massage Balls to Buy

Golf balls can be used for massage purposes, however, these orbs are not created for this purpose. It’s always smarter to purchase products built for that specific reason. So, if you are interested in massaging your feet for pain relief then we can recommend some good products to invest in. For instance, here are four amazing products that you can try for pain relief. Buy these massage balls to massage your trigger points and restore your depleted health levels. Do check the images of these products, read the most recent reviews, and make sure the product can be shipped in your state//country. Embark on your wellness journey with these massage balls.

Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)More Information
Foot Massager Roller,Massage Lacrosse Ball, Deep Tissue MassageMore Information
Foot Roller Massage Ball, Plantar Fasciitis Relieve Diabetic NeuropathyMore Information
Posture Magic Massage Ball Set for Myofascial Trigger PointMore Information


So, what did you learn in this informative Golfing Gimmicks? We covered golf ball foot massage benefits and then discussed golf ball foot massage techniques. If you’re here after searching for keywords, such as “foot massage with golf ball and yoga toes plantar fasciitis” or “foot massager having foam golf balls and acupressure points” then you must have learned a lot about ball foot massage. It helps relieve pain and alleviate the symptoms of swollen feet. You can do this foot massage all by yourself, overcoming any barriers to healthy feet you might have. That’s how you can enjoy a good game of golf the next day.

FAQs – Golf Ball Foot Massage

What does rolling a golf ball under your foot do?

Many health experts recommend tennis or golf ball foot massage to relieve pressure points on your feet and get relief from general pain. In simple words, rolling a golf ball under your foot is a great form of self-massage. It can release tension, improve flexibility, and give you relief from discomfort. You can also very easily stimulate your muscles, fascia, and connective tissues, promoting better circulation and getting rid of stiffness in these body parts. That’s why golf ball massage is very helpful for seasoned golfers.

How to use a golf ball to massage my foot?

Sit in a comfortable position first and then place a dimpled sphere under your feet. Keep rolling the ball back and forth, applying gentle to moderate pressure. Move it along the arch of your foot. Then repeat the motion from side to side. Massage the spots where more tension is accumulated. Also, experiment with circular motions; rotate your foot from time to time for a comprehensive golf ball foot massage.

What are some benefits of golf ball massage?

Just as we’ve written above, golf ball foot self-massage leads to the following benefits. You’ll get relief from all that tension in your feet, stimulate better blood flow, and enhance flexibility in your muscles. Massaging your feet with golf balls can address discomfort and promote relaxation, making your walkies healthier. That’s why golf ball foot massage is so helpful for exhausted golfers looking for pain relief.

How long to roll a golf ball under my foot?

Aim for roughly 5 to 10 minutes for each foot. However, you can change this duration based on different factors, such as your personal preferences and comfort. Consistency is very important if you’re doing it as a part of your daily/weekly routine. So, show up for your foot self-massage sessions responsibly.

How to get rid of crunchies in your feet?

“Crunchies” refer to those tense/tight areas in your feet. Golfers may get crunchies after spending hours walking on a golf course for 18 holes. So, a golf ball foot massage can help you overcome this feeling. You can massage the bottoms of your feet with a golf/tennis ball. Also, stretch your feet by pointing and then flexing them. Perform calf stretches to alleviate all that tension. Roll your feet over a frozen water bottle to combine self-massage with cold therapy. Talk to your doctor if these crunchies continue to persist.

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